Health Benefits of Wheat

Wheat grain has been a valuable food for thousands of years. Whole wheat bread packs the nutrition of all three components of the wheat kernel. The outer rough layer of the grain, the bran, is valuable for its fiber, the wheat germ of the seed is high in nutrients; and the majority of the grain, called the endosperm, is a good source of carbohydrates.

Wheat is one of the world’s most commonly consumed cereal grains. It comes from a type of grass (Triticum) that is grown in countless varieties worldwide. Bread wheat, or common wheat, is the most common species. Several other closely related species include durum, spelt, emmer, einkorn, and Khorasan wheat.

White and whole wheat flour are key ingredients in baked goods, such as bread. Other wheat-based foods include pasta, noodles, semolina, bulgur, and couscous. Wheat is highly controversial because it contains a protein called gluten, which can trigger a harmful immune response in predisposed individuals. However, for people who tolerate it, whole-grain wheat can be a rich source of various antioxidants, vitamins, minerals, and fibers.


  • Wheat has a natural ability to control weight in everyone, but this ability is more pronounced among women.
  • Whole grains like wheat are immensely effective on patients with metabolic disorders.
  • Wheat is rich in magnesium, which is a mineral that acts as a co-factor for more than 300 enzymes.
  • The betaine content of wheat is what aids in the prevention of chronic inflammation.
  • It has been proven that breads and cereals made from whole wheat help women to avoid gallstones.
  • Wheat is the most popular and easily available bulk laxative.
  • Wheat acts as an anti-carcinogenic agent, particularly in women.
  • Fiber-rich diet is extremely important for women to keep breast cancer at bay.


  • If you are susceptible to allergic reactions, whole wheat consumption can enhance your allergies, such as hives, itching, skin rash, and eczema.
  • Whole wheat contains oxalates, too much oxalate in bodily fluids can lead to crystallization, thereby causing health problems like gallstones, kidney stones, and gout.

Nutritional Information:






Wheat, Hard Red Winter (100g)


12.61 g

3.99 mg

288 mg

13.10 g


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