Health Benefits of Cheese

Cheese is produced throughout the world, it is an ancient food with origins that predate recorded history. It is a dairy food made from pressed milk curds. Different varieties are made from unripened cheese or ripened cheese. It is a delicious and nutritious food that is very versatile. You can add it to other dishes or eat it by itself. It’s convenient and portable.

Because cheese is a dairy product, it contains a lot of the same nutrients you can find in milk or yogurt, but often in different amounts, depending on the variety of cheese you have chosen. Cheese also contains probiotics, “good” bacteria that can help regulate your gut flora. Maintaining a healthy intestinal environment is essential to good health, and can provide tons of benefits, ranging from digestive, to brain, to heart health.

Harder cheeses have a much lower lactose content than other forms of dairy, so people with mild lactose intolerance may find they can use cheese to reach their daily calcium, protein, vitamin D, and probiotic allowances. While cheese can sometimes have a very high fat content, it can also be very low, depending on the type of cheese you’re considering.


  • Cheese is a rich source of high-quality protein, mainly casein.
  • The proportion of fat in cheese is highly variable, depending on the type. The fat is mainly saturated.
  • A small proportion of cheese fat is so-called ruminant trans fat, which may have several health benefits.
  • Eating cheese can keep your teeth healthier thanks to calcium and phosphorus
  • Cheese contains small amounts of carbohydrates, mainly lactose. Certain types of cheese are not suitable for people who are lactose intolerant.
  • Cheese is a rich source of many vitamins and minerals. These include calcium, zinc, riboflavin, vitamin A, and vitamin K2.
  • As an excellent source of minerals, cheese may cut the risk of heart disease and osteoporosis.
  • Cheese may help you stay slim thanks to a substance called butyrate, found in many cheeses.
  • Calcium content in cheese is very good for pregnant women.
  • Cheese is considered excellent for your skin health, since it contains Vitamin B.


  • Consuming too much phosphorus, which can be high in cheese, may be harmful to those whose kidneys are not fully functional. If your kidneys are unable to remove excess phosphorus from the blood, it could be fatal.
  • Eating cheese regularly can significantly contribute to obesity and thus to cardiovascular issues.
  • Some people need to avoid all milk products because of allergies.

Nutritional Information:



Vitamin A




Cheese (100g)


25 g

1002 IU

721 mg

0.7 mg

36.8 g


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